Wind down Yoga
with Marisa
Wind down Yoga
with Marisa
with Marisa
Level: Beginner
A relaxing way to end the day and reset.
Find freedom and fluidity in body and mind as you connect breath and movement in this gentle flow class. Holding stretches for longer will allow you to really be in the moment and relax.
As you warm up the body and gently move through your practice you will release stress and tension and become fully present within your body.
As you warm up the body and gently move through your practice you will release stress and tension and become fully present within your body.
Who this class is best for:
Perfect for those days when you want to help relax after a long day and move your body in a gentle way.
Perfect for those days when you want to help relax after a long day and move your body in a gentle way.
Reservations
Sorry - that class has already taken place!