Midlife Awakening - An 8 Week Pathway for Women
April 28, 2025 June 16, 2025
with Erin
SERIES OF CLASSES
Total # of Classes
8
Difficulty level
Workshop
6
spots leftThis 8-week journey is designed to help you reconnect with your inner self as you navigate life's changes and transitions with more ease and grace. Enjoy gathering in community with practices like gentle movement and restorative yoga, breathwork, sound, sharing in pairs and with the wider group (optional), journaling, meditation and relaxation. Perfect for women at a time of midlife awakening or who are questioning 'how did I get here?' 'what now?' or 'who am I?', offering a safe, supportive space and time for reflection, self-discovery and growth.
- Release Emotional Weight – Let go of what no longer serves you and create space for new possibilities.
- Find Clarity – Move through brain fog and life transitions with a renewed sense of purpose.
- Reignite Your Spark – Rediscover what brings you joy and passion.
- Step into Your Power – Learn to honour your journey and stand confidently in your truth.
- Supportive Community – Feel the connection with like-hearted women sharing their own journeys.
Why Now?
This is your time to pause, reflect, and reconnect with yourself. Together, we’ll navigate the challenges, share experiences, and celebrate the messiness and the beauty of life.
There is nurture and powerful reflection available for you in community with other women. No matter where you are in this journey of life, meet yourself where you are.
You are not alone on this path—let’s discover the way forward together.
This Journey Includes:
- 8 weekly connection circles with guided practices and group sharing in our beautiful studio in St Kilda Cambridge
- Immersive 9D Breathwork experience with Olivia Jane Hoebers
- Unlimited access to all weekly studio classes, 25+ weekly classes to choose from (yoga, barre, core and strength and more)
- Personal support from Erin, your compassionate and intuitive guide
- Flourish Journal & Pen to help document your reflections
- Weekly email resources to integrate the learnings and deepen your journey at home
Dates: Starts Monday, 28 April , ending Monday 16 June, 6.45-8.00pm.
Investment: $45 per week, includes full access to all studio classes. Members are free, please reserve your space. Non-members join up for membership on or before 28 April for the 8 week duration and are able to cancel anytime after 16 June or continue on to experience the benefits of ongoing membership.
Location: Flourish Wellness Studio, 19a Kaniera Terrace, St Kilda, Cambridge.
Limited spaces are available—reserve your spot today and find deeper awareness, clarity, and connection..
Mats, blankets and bolsters provided but you are welcome to bring any comforts from home.
Weekly Themes :
Week 1: Foundations – Acknowledge Where You Are, Setting Intentions & Creating Safe Space
Week 2: Releasing – Letting Go of What No Longer Serves You, Embracing Change
Week 3: Nurturing – Cultivating Self-Compassion and Acceptance
Week 4: Clarifying – Reconnecting with Your Inner Wisdom
Week 5: Empowering – Regaining Your Power, Creative Flow & Spark for Life
Week 6: Awakening - Living an Authentic, Soul-Aligned Life
Week 7: Breathing - 9D Awakening Breathwork Journey for Freedom of Unique Soul Expression
Week 8: Integration - Coming Home to Yourself in Wholeness
As a result of the 8-week midlife awakening journey, you will gain:
Clarity and Self-Understanding – Through reconnecting with your inner self, you will gain a deeper understanding of who you are and what you need in this stage of life.
Emotional Resilience – By working through emotions and challenges, you will build emotional strength, allowing you to handle life’s transitions with more ease and grace.
A Renewed Sense of Purpose – Through self-reflection and exploration, you will rediscover your passions and life’s direction, fostering a sense of renewed purpose and meaning.
Tools for Inner Peace and Balance – With practices like breathwork, meditation, and mindful movement, you’ll develop practical tools for managing stress, anxiety, and overwhelm.
Stronger Connections – You will form meaningful bonds within a supportive community of women on similar journeys, knowing you are not alone and can share experiences safely.
Increased Self-Compassion – You will learn to embrace yourself with kindness and acceptance, even in moments of uncertainty or transition.
Personal Growth and Empowerment – By exploring and acknowledging your emotions, thoughts, and desires, you’ll feel more empowered to take the next steps in your life with confidence and courage.
Healing and Wholeness – You will come away feeling more complete, free from old narratives, and ready to redefine yourself in your new evolution of self.
About Erin
Erin is a compassionate and intuitive teacher, dedicated to guiding women on their journey of self-discovery and healing. With over 20 years of experience in yoga, breathwork, bodywork and holistic wellness, Erin creates a nurturing and empowering space where women feel safe to reconnect with their inner selves. She brings a depth of wisdom to her practice, having supported countless individuals through life transitions, emotional healing, and personal growth.
Erin’s understanding runs deep because she has walked this path herself, she intimately understands what it feels like to be shut down, stuck and alone. Now in her 51st year, her own experiences have shaped her ability to lovingly hold space for others, and she’s committed to making sure every woman in the group feels seen, heard, and supported. Erin believes that midlife is not a crisis but an awakening-a time to pause, reflect and reimagine the life you truly want to live. Her warm and authentic approach fosters a safe space for women to explore their own stories, embrace their strengths and move forward with clarity and confidence. She is passionate about helping every woman find her way back home to themself, no matter where they are on their journey.
As your guide for Midlife Awakening - An 8 Week Pathway for Women, Erin will lead you through a series of gentle, yet powerfully transformative practices designed to help you reconnect with your body, mind, breath and spirit and find your way with a renewed sense of Self.
Please email Erin at [email protected] or call on 021 474 754 for any questions or to enquire about individual midlife awakening coaching at times that suit you.
Please view the video below to see Erin talking about the midlife awakening journey.
Feedback received after the first round of Midlife Awakening:
- Sisterhood - a caring space for us all to share and feel supported
- A great mix of theory and practice and the follow up emails were fantastic
- An amazing experience thank you Erin for all the wisdom and love you share
- I found myself and my happiness, a sense of calm, self-love and living in the moment and not worrying about things
- You made the space so safe by being vulnerable too
- Loved the feeling of togetherness. We're all so different but all experiencing similar things
- It's been so great to see oneself in others and to know we are all going through our shit and we aren't alone in that
- Thank you Erin for creating this space, opening your arms and heart, it''s made a huge difference
- Erin is the most beautiful person and is just a wonderful teacher and guide through this process
- Each session having a special purpose. Seamlessly building on each week making it an experience that felt very complete
- Free expression, scary but liberating
- Welcoming space, inspiring, soothing and healing
Flourish Testimonials:
A wonderful relaxed atmosphere as soon as you walk through the door and set overlooking beautiful views. Erin is a wonderful teacher who is kind and compassionate and has really helped me both physically and mentally to get my body moving in the way it should. I can't thank her enough.
Suzann Mitten
An amazing community with brilliant instructors that make you feel so comfortable. I wouldn't be without Flourish, I feel so much better, both physically and mentally. Thanks Erin for all you have done for me. Yoga has been a game changer for healing.
Belinda Goodwin
Belinda Goodwin
I am immensely grateful for Erin and the transformative environment at Flourish Wellness Studio. Trusting in her guidance has allowed me to navigate my mental health journey and emerge feeling empowered and resilient.
Sarah Turpitt
The class takes place on...
- April 28 at 6:45 pm (Monday)
- May 5 at 6:45 pm (Monday)
- May 12 at 6:45 pm (Monday)
- May 19 at 6:45 pm (Monday)
- May 26 at 6:45 pm (Monday)
- June 2 at 6:45 pm (Monday)
- June 9 at 6:45 pm (Monday)
- June 16 at 6:45 pm (Monday)
Reservations
This class series has already started. Please contact us directly to register.