Flourish Wellness

Prenatal Barre - 8 Week Series
with Liora

October 14 (Wednesday)
at 6:30 pm

Class length
45 minutes

Difficulty level
Fill Good - Collective Studio

Prenatal Barre is a low-impact, moderate-intensity exercise class that empowers expectant mums by allowing them to safely and effectively stay in shape.
 
Classes are made up of a series of standing-based workouts with small isolated movements that help develop muscle tone. A standard class includes exercises that incorporate our ballet barre for balance, a set of light weights, a small inflated ball, and resistance bands.

Whatever activity you choose, staying active during pregnancy can help you physically prepare for labour & delivery, and has been proven to shorten your postnatal recovery time. Barre is an excellent exercise for those expecting, as it helps maintain muscle strength without putting extra strain on joints.

Who is this class for?
Do you enjoy being in a small class (maximum of 10 participants) with varied sessions and an experienced instructor? Are you interested in low-impact, moderate-intensity exercises to help keep fit, healthy and energised during pregnancy? Would you like at home stretch and strengthening guides? If you answered yes to the above, Prenatal Barre might be the right fit for you.

This class is a special 8 week series that can be done alongside or as a standalone from our regular barre classes. Join a community of women where you will hopefully make life long friendships. This special series not only includes your classes but a private online community, handouts, and special support.

Reservations

Sorry - that class has already taken place!

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