The Art of Becoming (Raglan)
with Erin
The Art of Becoming (Raglan)
with Erin
with Erin
The Art of Becoming - Mondays in Raglan starting 4 May, 9.30-10.30am
Set amongst the beautiful artwork inside Raglan Photo Gallery, lies a unique space where embodiment and expression meet you for connection and community. Everything is provided here - comfy mats, blankets and bolsters, just bring yourself.
The Art of Becoming offers a space for women to move, strengthen and awaken the possibilities that lay within. Bringing focus plus energy so you can move forward into your week with clear direction and positive momentum.
Move in a way that honours your body, exploring the edge of challenge without strain.
Each session incorporates pelvic floor health, fascial release and lymphatic techniques to relieve stiffness and sluggishness, enhancing optimal flow throughout your body.
With a variety of yoga, functional movement and resistance exercises using your own body weight, we also set the mental tone of empowerment for sustainable energy without the burn out.
Although we welcome all women these sessions are deeply supportive for women navigating midlife and beyond.
(Held within the Raglan Photo Gallery, 53 Wainui Road)
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