The Art of Becoming (Raglan)
with Erin
The Art of Becoming (Raglan)
with Erin
with Erin
The Art of Becoming - Mondays in Raglan starting 4 May, 9.30-10.30am
Set amongst the beautiful artwork inside Raglan Photo Gallery, lies a unique space where embodiment and expression meet you for connection and community. Everything is provided here - comfy mats, blankets and bolsters, just bring yourself.
The Art of Becoming offers a space for women to move, strengthen and awaken what’s ready to emerge. Focus plus energy giving clear direction and momentum as you move forward into your week. Includes pelvic floor health, cultivating inner tone. Balance and flow in a way that honours your body, exploring the edge of challenge without force. With a variety of yoga, functional movement and resistance exercises using your own body weight, we also set the mental tone of empowerment for sustainable energy without the burn out.
Each session incorporates fascial release and lymphatic techniques to relieve stiffness, reduce fluid retention, and enhance natural flow throughout the body. Different options are given to make this practice assessable.
Although we welcome all women these sessions are deeply supportive for women navigating midlife and beyond.
(Held within the Raglan Photo Gallery, 53 Wainui Road)
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