Refresh Express Yoga (Cambridge)
with Erin

Our philosophy is simple: Move, Breathe, Rest, Feel, Be.

Join a friendly lunchtime session with Erin designed to help you reset without rushing or over-efforting. Go at your own pace, with choice given to tailor your experience.  Expect gentle strengthening, mobility, balance and intuitive movement woven with breath connection and relaxation to calm your nervous system and clear your mind.

We will also be toning from the inside out with a focus on pelvic floor health along with fascial release and lymphatic movements that support your body to support you. 

You’ll leave feeling awake and refreshed - energised for the afternoon and weekend ahead.