Refresh Express Yoga (Alpha Yoga Cambridge)
with Erin

Held at Alpha Yoga, Level 1, 47 Alpha St in term time.

Term 1: Fridays 12.30-1.15pm from 13 February - 27 March

Join a friendly  lunchtime session designed to help you reset without rushing or pushing.

Go at your own pace, with choice given to tailor your experience.  Expect gentle strengthening, mobility, balance and nourishing stretches woven with breath connection and relaxation to calm your nervous system and clear your mind. 

You’ll leave feeling grounded, awake and refreshed - energised for the afternoon ahead.

Suitable for all levels. Especially supportive for busy minds.