Pre-teens Yoga Movement & Mindfulness
with Kay

Pre-teens Yoga Movement & Mindfulness (ages 9 to 12)

Beginning Wednesday 15th October to 26th November 2025

6-week course (no class 19th November)

Time: 4 to 5 pm

Investment: $120

Where: Flourish Studio, Cambridge

Pre-teens yoga is about having fun through movement, along with exploring the breath and

body connection and is essential for fast growing bodies. It can assist with self-esteem and

confidence, during this challenging time as one enters puberty and tend to be more self-

critical and self-conscious.

This 6-week course is designed to:

 Learn the foundations of movement (yoga) and mindfulness

 Engage in mindfulness to enable one to focus their awareness on the present

moment and acknowledge, accept their feelings, thoughts and bodily sensations, in a

non-judgemental way. 

 Develop and build resilience to assist with self-worth, self-management skills to

enhance their overall mental, physical and emotional well-being

 Discover breathing techniques that calm, energise and empower an individual, as

they move through their life journey

 Learning tools and techniques to address soft versus hard uncertainties as they arise

throughout our daily lives. This can help them build their resilience, and prepare

them better for their future

 Improve body awareness, learning to love oneself and finding that beauty comes

from within.

 Foster emotional awareness and provide tools to regulate moods

 Learn breath and movement techniques to address and understand anxiety

 Discover empowerment through a Warrior Poses Series, building on physical well-

being, flexibility and strength

 Have fun with partner yoga - building on theme of Trust

 Encourage group yoga - building on relationships with each other

 Create ones’ own personal practice, foster mindfulness through mandala colouring

and journaling (provided) with prompts, encouraging positivity, gratitude and

happiness!

 Incorporate a daily mindful and movement practices one can continue with

throughout their life journey.

Led by Kay Singh, experienced and qualified childrens’ yoga teacher. I look forward to

sharing my offerings with you.