Flourish Wellness

Core & Stretch
with Erin (sub for Marisa)

August 30 (Saturday)
at 8:30 am

Class length
60 minutes

Difficulty level
Beginner / Intermediate

9
spots left

Level: Beginner
The perfect combo of strength and stretch.

A release for tired for tight muscles, calming your mind and improving your posture with core strength. Incorporating aspects of functional pilates and yoga, you'll leave this class feeling stronger, longer and zen. This class is hugely complimentary to your other classes & extracurriculars.

Who this class is best for:
There are no prerequisites and all levels are welcome. Perfect for those who are looking for the benefits from both yoga and pilates in one class.

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