Circuit Training Taster
with Stacy

Circuit training combines fun, strength, and cardio exercises to create a dynamic and engaging workout. Using props like hand weights and resistance bands to build muscle, improve endurance, and fitness. 

Circuit training alternates between strength-building stations and cardio bursts, keeping the energy high and the routine exciting. Whether you're lunging with weights, bulding core strength on the mat, or sprinting in the open air in our beautiful nature surroundings, you'll get your glow on!