Core & Stretch Taster
with Mel

Level: Beginner/Intermediate
The perfect way to lengthen and strengthen.

This class releases tired and tight muscles, calms the mind and strengthens your core. You'll leave this class with improved posture and feeling stronger and longer.  

Who this class is best for:
There are no prerequisites and all levels are welcome. Perfect for those who are looking for the benefits from both yoga and pilates in one class.