Restorative Yoga Taster
with Erin

A nourishing way to give yourself the time and space to be present with your body and breath.

A therapeutic class where we take the time to slow down, turn inwards and connect with ourselves on a deeper level.

This session has been specifically designed to help regulate your nervous system with long held gentle stretches with the support of bolsters, blankets and blocks and guided relaxation.

Use this practice to reset, restore, and help find calm within the busy-ness of life.