Level: Beginner
The perfect combo of strength and stretch.
A release for tired for tight muscles, calming your mind and improving your posture with core strength. Incorporating aspects of functional pilates and yoga, you'll leave this class feeling stronger, longer and zen. This class is hugely complimentary to your other classes & extracurriculars.
Who this class is best for:
There are no prerequisites and all levels are welcome. Perfect for those who are looking for the benefits from both yoga and pilates in one class.
This class has already taken place