Yin Yoga
with Erin

Yin Yoga is a slow-paced practice designed to target the deeper layers of your body, including connective tissues such as ligaments, fascia, and joints. Yin Yoga focuses on long-held poses that allow for a deep stretch and release, improving flexibility and joint mobility over time.

Yin Yoga works on the principle that by holding poses for extended periods, we create gentle, sustained stress on the connective tissues. This stress encourages the tissues to adapt and grow stronger, improving the body's range of motion and flexibility. 

The physical practice of Yin is slow and low-intensity, but it can be surprisingly challenging. The practice invites you to slow down, focus on your breath, and stay present with your sensations. It’s not just a physical practice but a mental one, requiring patience and mindfulness. Yin Yoga offers a balance to physical activity, balancing your body's energy flow, helping to prevent injury and support recovery from the demands of life.