Full Body Fusion
with Stacy

Full-Body Fusion Class: Strength, Stretch, Core, and Cardio Integration

Elevate your fitness with our Full Body Fusion class, where we blend elements of stretching, weight training, core conditioning, and cardio to deliver a full body workout of strength, flexibility, endurance and cardiovascular health.

What to Expect:

• Stretching: Enhance flexibility, lengthen your muscles and increase range of motion.
• Weight Training: Build muscle and increase strength through targeted weightlifting exercises designed to sculpt and tone.
• Core Focus: Develop core stability and endurance with specialised exercises that improve overall functional strength.
• Cardio Burst: Get your heart rate up with dynamic cardio intervals that boost cardiovascular fitness and energy levels.
• Total Body Conditioning: Engage all major muscle groups with a variety of functional movements for a complete and fun workout experience.

Join us for a challenging and invigorating workout that will leave you feeling strong, balanced, and energised!