Restorative Yoga
with Erin
Restorative Yoga
with Erin
with Erin
Level: Beginner
Reset, restore, and find grounded calm.
Reset, restore, and find grounded calm.
Take the time to journey inwards, breathe consciously and connect with the present moment. Includes meditation and yoga nidra (guided relaxation). A restorative class aimed to target deeper tissues of the body, leaving you feeling calm, rested and deeply connected. This therapeutic form of yoga.is practiced in a circle with blankets and bolsters to help you lean into support.As a trauma informed practice, choice is given as to what will feel the most nourishing.
Who this class is best for:
These sessions have been specifically designed to help steady and reset your nervous system, relaxing both mind and body.
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