Energising Morning Yoga
with Erin

A dynamic sequence to help you wake up and face the day.

This dynamic morning practice is meant to unravel all the stiffness that sleep delivers. It includes thigh stretches and side stretches, shoulder openers, and backbends—which will help give you an added energy boost.

For those wanting a good stretch to start off the day. The perfect way to welcome the day, follow your breath and stretch your body.

Use this practice to wake up and enter the rest of your day feeling more positive and energised.