Flourish Wellness

Foundation Barre
with Erin

December 11 (Wednesday)
at 9:15 am

Class length
60 minutes

Difficulty level
Beginner / Intermediate

10
spots left
Level: Beginner
An energetic, fun, intro to what barre is all about.
Our beginner class is perfect for those starting out or taking things slow. Don't be fooled, you'll still leave knowing you had a great workout.
Barre Basics fuses ballet barre (French for 'bar') conditioning exercises with Pilates, yoga, and functional, body-weight training.
Who this class is best for:
This class is suitable for anybody. There are plenty of leveled options for beginners, pre & post natal, and plenty of opportunities to push yourself if you're ready.

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