Flourish Wellness

Core & Strength
with Stacy

December 11 (Wednesday)
at 6:00 am

Class length
60 minutes

Difficulty level
Intermediate / Advanced

10
spots left
Level: Intermediate / Advanced
The perfect way to really hone in on those small stabilising muscle groups.

This 60 minute core & strength class helps you find muscles you never knew you had! Focusing on strengthening our core, arms, and glutes. Using an assortment of props this class with leave your muscles shaking and your mind refreshed.

This class is hugely complimentary to your other classes & extracurriculars.

Who this class is best for:
For those who have attended mat pilates or core and stretch and want to take their practice up a notch.

Reservations

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