HIIT Strength
with Mel

This class is a power class here to elevate your strength with Pilates and  Barre fundamentals. 

Achieve sculpted muscles, core stability, and total-body strength through this dynamic class, blending the precision of Pilates and grace of Barre with strength training principles. 

Experience progressive overload, expert guidance, and intentional movements for noticeable gains. Suitable for all fitness levels. Challenge your body, enhance endurance, and flourish with us.

For those who want to challenge cardio and strength with a range of props and body weight resistance.