Yoga Foundations: A 5-Week Journey
with Erin (sub for Marisa)
Yoga Foundations: A 5-Week Journey
with Erin (sub for Marisa)
with Erin (sub for Marisa)
In this 5 week block, we'll gently guide you from hesitation to confidence on the yoga mat and the benefits will also extend to your everyday life. Focusing on the essentials of yoga; breathwork, posture alignment, foundational poses and relaxation, each week builds on from the last. Whether you are new to yoga or want to re-visit the foundations of this mindful practice in a safe and supportive environment, we would love you to join us!
Classes are on Wednesday evenings at 6:30pm
The series starts 13 March and finishes 10 April
Once the series pass is purchased, we will automatically book you into the 5 classes. No need to bring a mat as all props and mats are provided.
Whether you're seeking increased flexibility, strength, mental clarity, or a deeper understanding of the mind-body connection, this series is your perfect introduction. No prior experience is needed—just bring an open mind and the desire to explore.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!