Flourish Wellness

HIIT Strength Tester
with Liora

January 21 (Sunday)
at 9:15 am

Class length
30 minutes

Difficulty level
Intermediate / Advanced

Introducing the newest kid on the block, our HIIT Strength class. This class is a power fusion class here to elevate your strength with Pilates and  Barre fundamentals. 

Achieve sculpted muscles, core stability, and total-body strength through this dynamic class, blending the precision of Pilates and grace of Barre with strength training principles. 

Experience progressive overload, expert guidance, and intentional movements for noticeable gains. Suitable for all fitness levels. Challenge your body, enhance endurance, and flourish with us.

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