Advanced Mat Pilates
with Liora
Advanced Mat Pilates
with Liora
with Liora
April 8 (Monday)
at 7:00 am
Class length
60 minutes
Difficulty level
Intermediate / Advanced
Level: Intermediate / Advanced
Find stability, alignment and strength
This class is for those who have been attending pilates for some time and want to take their practice to the next level of strength and complexity. This class focuses on small movements that build strength and stability in your core. It's a fabulous way to improve your balance, posture, confidence and mind-body connection.
You will always have the option to challenge yourself or take the class at a slower pace.
You will always have the option to challenge yourself or take the class at a slower pace.
Who this class is best for:
Advanced pilates is for those wanting the extra challenge, a great way to strengthen muscles and mind-body connection.
Advanced pilates is for those wanting the extra challenge, a great way to strengthen muscles and mind-body connection.
Reservations
Sorry - that class has already taken place!