Flow Yoga
with Erin (sub for Marisa)
Flow Yoga
with Erin (sub for Marisa)
with Erin (sub for Marisa)
FLOW YOGA
A yoga class full of flow, sun salutations, and holds.
A yoga class full of flow, sun salutations, and holds.
In this class you'll be moving from postion to position to create heat in the body and find your flow.
As you warm up the body and gently move through your practice you will release stress and tension and become fully present within your body.
An accessible class that feels nurturing and loving to the body, you will come away from the mat feeling refreshed and revitalised.
An accessible class that feels nurturing and loving to the body, you will come away from the mat feeling refreshed and revitalised.
Who this class is best for:
Those wanting to stretch and strengthen. Perfect for those days when you want to move your body with strong holds and flowing yoga combos.
Those wanting to stretch and strengthen. Perfect for those days when you want to move your body with strong holds and flowing yoga combos.
Reservations
Sorry - that class has already taken place!