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Special Retreat: Half Day Deep Rest & Relaxation
with Sharon

September 3 (Sunday)
at 1:00 pm

Class length
210 minutes

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Half Day Deep Rest & Relaxation Retreat with Sharon Kempthorne

Definition: “Retreat – a place you can go to be alone, to get away from it all, to rest and restore”.

A half day of rest and relaxation to regulate the nervous system, to leave you deeply calm, quiet and exquisitely rested. You will feel deeply relaxed and nourished by the different practices during this time.

Expect:
  • The day to feel like a soothing balm for your senses and over all well being  
  • There is no physical exertion – much of the time is spent cocooned in the comfort of blankets and soft props to invite rest and ease into the retreat afternoon
  • Deep rest practices that you can take home to continue the ‘feel good’ effects 
  • Sound bathing to further deepen the rebalancing effects
  • The retreat is seasonally and lunar aligned, and follows TCM and Ayurvedic principles
  • A multisensory experience that invites a deep felt, experience that calms and soothes the senses

Sunday 3 September 2023, 1.00pm – 4.30pm

Price: for a half day filled with goodness for you - $299
Max number 9 people

Testimonial:
Everyone needs Sharon in their life, Sharon and her retreat day was a balm to everyday pressure cooker life. I wasn't sure what to expect when I signed up, having never engaged in a retreat day. I was intrigued but unsure of how much I might gain from it. I needn't have worried the moment we stepped into the studio we were surrounded by calm. It was such a beautiful setting and the sessions were amazing. I have never felt so relaxed and cared for, time paused during the sessions… this day was a perfect way to pause and focus on myself. – N (Retreat Participant October 2022)

For recent media on Sharon’s work: 

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