The Seasonal Wellbeing Series - Autumn - Building Personal Resilience
with Liora
The Seasonal Wellbeing Series - Autumn - Building Personal Resilience
with Liora
with Liora
Building Personal Resilience
with Rachel from Sparkhouse at Flourish
with Rachel from Sparkhouse at Flourish
After a sell-out evening, we are now offering another opportunity to attend this popular Building Personal Resilience workshop.
Autumn is a time of change and a fantastic opportunity to stop, draw breath and check in with yourself and your wellbeing. We are all so busy, playing many roles, and juggling many balls often resulting in feelings of fatigue, stress and overwhelming. Come along to this informative evening and learn how to overcome these feelings and take back some control to effectively manage your everyday.
Rachel has over 20yrs experience in the wellbeing, resilience, and productivity space. To learn more visit her website www.sparkhouse.nz.
This workshop will cover:
- Activating your personal self-care plan to stay out of the exhaustion funnel
- Managing emotions that are impacting negatively on your relationships
- Understanding the impact of your thoughts and negative self-talk
- Strategies to manage every day, pressures, stress and overwhelm
Please note that spaces are limited and the workshop will be held next door to the Flourish Studio, at the St Kilda Cafe, in the private function room.
Day: Tuesday 20th June
Time: 10.30-12.00pm
Cost: $49
Testimonial
"I have been lucky enough to hear Rachel share her wisdom and run these insightful workshops a few times now and I find them so helpful and refreshing. I feel empowered learning that I actually have so much control on how I think, feel and behave.
Completely recommend for anyone and everyone" Morgan H
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!