Core & Strength
with Liora

The perfect way to really hone in on those small stabilising muscle groups.

This 60 minute core & strength class helps you find muscles you never knew you had! Focusing on strengthening our core, arms, and glutes. Using an assortment of props this class with leave your muscles shaking and your mind refreshed.

This class is hugely complimentary to your other classes & extracurriculars.

For those who have attended mat pilates or core and stretch and want to take their practice up a notch.