Mat Pilates
with Liora
Mat Pilates
with Liora
with Liora
January 20 (Friday)
at 7:00 am
Class length
60 minutes
Difficulty level
Intermediate / Advanced
Level: Intermediate
Find stability, alignment and strength
his class focuses on small movements that build strength and stability in your core. It's a fabulous way to improve your balance, posture, confidence and mind-body connection. You will always have the option to challenge yourself or take the class at a slower pace.
Who this class is best for:
Mat Pilates is for those wanting a gentle challenge, a great way to strengthen muscles and mind-body connection.
Mat Pilates is for those wanting a gentle challenge, a great way to strengthen muscles and mind-body connection.
Reservations
Sorry - that class has already taken place!