Mindset & Breathing Reset - 15-18 year olds
with Georgia from Goddess Workshops at Flourish
This is an impactful workshop where we will dive deep into learning about how to take control of our mindset during stressful and challenging times in our lives.
You will learn how to cultivate a positive, powerful inner voice and recognise that we all have fears and doubts.
Georgia will teach tools to help deal with negative, disempowering thoughts. The main tool will be breathwork, where we will look at how the breath can be used to calm our minds and manage big emotions.
Where: Flourish Studio
When: Sunday, 6 November
Time: 1:30pm
Spaces are limited. No refunds are available, if you are no longer able to attend, your ticket can be transferred for someone to come in your place. If we are able to fill the spot with someone on the waitlist this will be considered on a case-by-case basis.