Hatha Yoga
with Marisa
Hatha Yoga
with Marisa
with Marisa
HATHA YOGA:
Can't sit still long enough to meditate? This is the next best thing.
Can't sit still long enough to meditate? This is the next best thing.
Hatha yoga is all about controlled breathing and posture.
In this class you will move your body slowly and deliberately into poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
In this class you will move your body slowly and deliberately into poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Who this class is best for:
Anyone who might be new to yoga or getting back into an exercise routine. If you're looking for a class that has a slower, more relaxed pace - this is it!
Anyone who might be new to yoga or getting back into an exercise routine. If you're looking for a class that has a slower, more relaxed pace - this is it!
Reservations
Sorry - that class has already taken place!