Foundation Mat Pilates
with Liora
Foundation Mat Pilates
with Liora
with Liora
Level: Beginner
The perfect mix of gentle movement and stretching.
This class focuses on small movements that build strength and stability in your core.
It's a fabulous way to improve your balance, posture, confidence and mind-body connection.
You will always have the option to challenge yourself or take the class at a slower pace.
It's a fabulous way to improve your balance, posture, confidence and mind-body connection.
You will always have the option to challenge yourself or take the class at a slower pace.
Who this class is best for:
Beginner pilates is a gentle way to get started if you are new to pilates, recovering from an injury or getting back into a regular exercise routine.
Beginner pilates is a gentle way to get started if you are new to pilates, recovering from an injury or getting back into a regular exercise routine.
Pre & Postnatal welcome.
Reservations
Sorry - that class has already taken place!