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Midlife Awakening - An 8 Week Personal Mentoring Journey
Midlife is one of the most significant turning points in a woman's life.
You may be at a time in your life when you are experiencing one or more of the following:
- You feel restless, lost or uncertain about who you are or what you want
- You are navigating significant life changes eg relationship breakdown, career transition, children leaving, health challenges
- You feel like you have been living for everyone else and have lost touch with yourself
- Your body is changing and you are struggling to feel at home in it
- You are grieving something - a relationship, a version of yourself, a life you thought you would have
- You feel ready for something different but are not sure what or how
- You simply know that something needs to change and you want support to navigate it
Erin believes that midlife isn't a crisis-it's an awakening; a powerful invitation to honour your own unique journey, come into a deeper relationship with who you are and create a life that feels aligned with the woman you are becoming.
This personalised 8-week mentoring journey is designed to accompany you through midlife transitions and times of questioning by Erin who understands this territory intimately because she has lived it. Helping you connect with your resonant truth as you navigate life changes and stages with more ease, clarity and self-trust.
Through a unique combination of meaningful conversation, gentle movement, restorative yoga, breathwork, meditation, sound, journaling and guided relaxation, you'll be supported to slow down, listen to the wisdom of your own body and reconnect with the woman you are becoming.
Perfect for women who find themselves asking, "How did I get here?" or "What now?" this is a safe, space to pause, reflect, rediscover yourself and move forward with renewed conviction.
Unlike a group course, each session is tailored to where you are, allowing space to explore your unique experiences, challenges and hopes, while also offering the invitation for connection with a wider community of women through The Art of Being Sunday gatherings in Raglan.
During our time together you will have the opportunity to:
Release Emotional Weight
Allow space for processing and gentle release of what no longer serves you and create space for new possibilities.
Find Clarity
Move through brain fog, uncertainty and life transitions with renewed perspective and purpose.
Reignite Your Spark
Rediscover what brings you joy, creativity and a sense of aliveness.
Step Into Your Power
Honour your journey, trust your inner wisdom and move forward with intention.
This is your invitation to pause, breathe and reconnect with yourself. Together we'll gently navigate life's transitions, celebrate your strengths, share experiences and embrace both the messiness and beauty of this season of life. No matter where you are on your journey, meet yourself exactly as you are. You don't have to walk this path alone.
Weekly Themes
Week 1 - Stabilising
Acknowledging where you are, setting intentions and creating a safe foundation.
Week 2- Nurturing
Cultivating self-compassion, acceptance and gentle self-care.
Week 3 - Releasing
Letting go of what no longer serves you and making space for change.
Week 4 - Clarifying
Reconnecting with your inner wisdom and discovering what truly matters.
Week 5 - Empowering
Reigniting your confidence, joy and spark for life.
Week 6 - Awakening
Living authentically aligned with the life you are creating.
Week 7 - Breathing
A dynamic breathwork journey supporting emotional release and freedom.
Week 8 - Integrating
Honouring your journey and coming home to yourself with greater wholeness and self-trust.
Through this journey you'll cultivate:
- Greater clarity and understanding of yourself during this stage of life.
- Emotional resilience to navigate change with self-compassion.
- Practical tools to manage stress, overwhelm and uncertainty.
- A renewed sense of purpose, possibility and direction.
- Greater confidence to honour your needs and trust your own inner wisdom.
- A deeper sense of wholeness as you release old stories and embrace the woman you are becoming.
About Erin
Erin Fairgray is a compassionate and intuitive trauma-informed teacher with over 20 years of experience in yoga, breathwork, bodywork and holistic wellbeing. She is dedicated to guiding women through life's transitions, creating nurturing and empowering spaces for women to feel fully seen, heard and supported.
Erin's understanding is deeply personal because she has walked this path herself. Having experienced significant life changes and health challenges, she knows what it feels like to be shut down, stuck and disconnected, and what it takes to gently find your way home to yourself again. These experiences have shaped her ability to hold space with warmth, empathy and authenticity,
As your guide for Midlife Awakening - An 8-Week Personal Mentoring Journey for Women, Erin will walk alongside you with compassion, offering gentle yet deeply transformative practices that reconnect body, mind, breath and spirit while helping you trust your own inner wisdom and find your way forward with renewed hope and purpose.
Investment
$555 for the full eight-week personalised mentoring journey (or $75 weekly for 8 weeks).
Your journey includes:
- Eight personalised weekly coaching sessions in Raglan or online via Zoom.
- Unlimited access to all Flourish weekly in-person and online yoga classes and The Art of Being Sunday gatherings in Raglan throughout your eight-week journey.
- Personal support from Erin, your compassionate and intuitive guide.
- Weekly email resources to deepen your learning and support your practice at home.
Location
In-person:
Raglan Photo Gallery
53 Wainui Road, Raglan
Online:
Online option via Zoom
Yoga mats, blankets and bolsters are provided, although you're welcome to bring anything that helps you feel comfortable and supported.
Please email Erin at [email protected] or call on 021 474 754 for any questions or to enquire about personal midlife awakening mentoring at times that suit you.
Please view the video below to see Erin talking about the midlife awakening journey.
Feedback received after the first round of Midlife Awakening:
- A great mix of theory and practice and the follow up emails were fantastic
- An amazing experience thank you Erin for all the wisdom and love you share
- I found myself and my happiness, a sense of calm, self-love and living in the moment and not worrying about things
- You made the space so safe by being vulnerable too
- Loved the feeling of togetherness. We're all so different but all experiencing similar things
- It's been so great to see oneself in others and to know we are all going through our shit and we aren't alone in that
- Thank you Erin for creating this space, opening your arms and heart, it's made a huge difference
- Erin is the most beautiful person and is just a wonderful teacher and guide through this process
- Each session having a special purpose. Seamlessly building on each week making it an experience that felt very complete
- Welcoming space, inspiring, soothing and healing
Flourish Testimonials:
A wonderful relaxed atmosphere as soon as you walk through the door. Erin is a wonderful teacher who is kind and compassionate and has really helped me both physically and mentally to get my body moving in the way it should. I can't thank her enough.
Suzann Mitten
An amazing community, I wouldn't be without Flourish, I feel so much better, both physically and mentally. Thanks Erin for all you have done for me. Yoga has been a game changer for healing.
Belinda Goodwin
Belinda Goodwin
I am immensely grateful for Erin and the transformative environment at Flourish Wellness Studio. Trusting in her guidance has allowed me to navigate my mental health journey and emerge feeling empowered and resilient.
Sarah Turpitt
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