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Trauma Sensitive Yoga - 8 Week Series Term 4, 2026
Welcome to Trauma Sensitive Yoga
Each 60-minute session includes choice-based gentle movements and postures, body and breath awareness, invitation to notice sensations without judgment, and relaxation in a safe and supportive space.
For 15 minutes before and after each session, the facilitators will be available to foster social connection (optional), co-regulation, and integration. The groups are facilitated by Erin Fairgray, Owner/Trauma-informed Yoga Teacher of Flourish Wellness, and Dr Vanessa Beavan, Clinical Psychologist.
Upcoming term 3, 2026 group times:
Tuesdays 7-8pm (online, any gender) 20 October - 8 December
Thursdays 12.30-1.30pm (online, any gender) 22 October-10 December
Fridays 11am-12pm (at Cambridge Community Pavilion, for women only) 23 October-11 December
**Fully Funded for ACC clients with an approved sensitive claim.
Non-ACC clients are able to self-fund if there are available spaces at $280 for the series.
Any questions or to request a referral form please contact Erin at [email protected] or call 021 474 754, thank you.
Trauma-Sensitive Yoga (TSY) is based on the following key principles:
Internal Focus: TSY shifts the focus from external forms to inner sensations. Participants learn to reconnect with their bodies.
Individual Empowerment: The power lies within each participant, not the facilitator. TSY respects individual agency.
Interoceptive Capacity: TSY cultivates awareness of bodily sensations, promoting self-awareness and reconnection.
Safe Exploration: A modified approach ensures that any discomfort arising from body sensations is managed effectively.
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