Our sculpt class is low impact and comprises interval training and isometric exercises to reshape and sculpt your body. We incorporate using your own body weight as resistance, combined with small hand weights, bands and the ballet barre to perform high repetitions which overload the muscle. We then stretch out to create a leaner, longer-looking, more graceful physique.
Each person can be challenged at his or her own level without affecting anyone else’s workout. The moves are low impact but include high-intensity intervals, bodyweight strength work, followed by stretching.
Who is this class for?
This class is suitable for anybody. There are plenty of levelled options for beginners, but plenty of opportunities to push yourself if you're ready.
This class is suitable for anybody. There are plenty of levelled options for beginners, but plenty of opportunities to push yourself if you're ready.
This class has already taken place