Level: Intermediate
Find stability, alignment and strength.
This class focuses on small movements that build strength and stability in your core. It's a fabulous way to improve your balance, posture, confidence and mind-body-breath connection. You will always have the option to challenge yourself or take the class at a slower pace.
Who this class is best for:
Mat Pilates is for those wanting a gentle challenge, a great way to strengthen muscles and mind-body connection.
Mat Pilates is for those wanting a gentle challenge, a great way to strengthen muscles and mind-body connection.
This class has already taken place