Special Class: Sound Baths
with Sharon

Guest Host: Sharon Kempthorne

Find your sense of inner calm, peace and experience deep relaxation through our intentional rest practices. 

These sessions are designed to support you in accessing inner quiet in your mind and body, and to nourish and restore your nervous system.

A multisensory sound session that includes aromatherapy and sound instruments that create frequencies to usher in deep relaxation and rest for your body, supporting a rebalancing of your nervous system, mind and deeper part of your being.  

No prior experience is necessary, you simply lay down, relax and let the vibrational frequencies created by the range of sound therapy instruments wash around and through you.  

A mat, blanket and lavender eye pillow are provided, all you need to do is wear loose comfortable clothing, and bring anything else that may provide you with further comfort (eg an extra blanket, your own eye pillow if you prefer, a pillow for your head).  

Get ready to snuggle in.

“I felt such deep relaxation by the time we finished this exquisite sensory experience. I felt incredibly uplifted and experienced a deep sense of clarity that stayed with me during the following week. This is health protection; everyone should try it.” – S

“From a relaxed meditative state, the first sound vibrations bring my whole body alive and every nerve, every sense within my body seems to tingle as the bowls, pipes, gongs, bells and harp strings play. My awareness is total, and yet I still feel totally relaxed. I find it so therapeutic and afterwards I am calm and relaxed yet at the same time, alive and exhilarated. I always sleep well for a few nights after Sharon’s sound baths.” – L